Why am I tired all the time?
12.06.2025 10:23
Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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98% of People Complain About Feeling Constantly Tired.
- Red meat
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
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What are some hard truths that MAGA needs to hear?
They don’t know why though.
Listen to uplifting music.
Your gut health is responsible for producing energy.
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- Fish & Poultry
Low energy is primarily associated with low T levels in men.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
- Honey
Hang out with people who motivate you.
5. Lift weights or exercise 3-5x times a week.
4. Drink at least 3l of water daily.
3. Stop eating late at night
Your gut will thank you.
It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
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- Fruits
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
Cheers!
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.